Dylan Tooby of Progressive Soccer Training here, with a quick video on pre workout mobility, stability, strength, and more. If you're a long time subscriber of Progressive Soccer Training I want to start by giving you a massive shoutout!
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In this video, I'll show you some soccer mobility and soccer stability exercises I use as part of my soccer training warm up.
These can be done on the soccer field or in the gym before your soccer strength training workout. Most importantly, take care of your body with mobility / stability / core and strength exercises like these to avoid injury and warm up your muscles for soccer training or gym training.
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IN THIS VIDEO
Soccer Training Mobility / Stability (Pre Gym Warm Up and More) - Progressive Soccer Training (Pre Gym Warm Up, Mobility, Stability, and More)
I just turned on the camera before my soccer training gym session to show you a few different soccer mobility and soccer training stability exercises that you can add into your warm up.
There was no set routine to this warm up. I just had some fun, started moving, warming up the muscles, and feeling the tension in my body. Obviously I have a few soccer mobility and soccer stability exercises that I usually perform but for the most part this was a freestyle soccer training warm up routine.
THANK YOU FOR WATCHING
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Dylan Tooby
Progressive Soccer Training
MUSIC LICENSE: Matt Wigton (“Artist”) hereby grants DYLAN TOOBY / PROGRESSIVE SOCCER (“User”) license to use the sound recording titled - Sets Me Free (“Property”)
Thanks for watching:
Progressive Soccer Training (Pre Gym Warm Up, Mobility, Stability, and More) - Soccer Training Mobility / Stability (Pre Gym Warm Up and More)
football score Soccer Training Mobility / Stability (Pre Gym Warm Up and More) | |
| 220 Likes | 220 Dislikes |
| 3,193 views views | 435K followers |
| Sports | Upload TimePublished on 12 Nov 2018 |
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